![]() ![]() When you appreciate the collective effort, you’re also less inclined to lose your patience with a fellow member who is quite possibly in the same shoes. Find comfort in knowing that every single member, new and experienced, is actively immersing themselves in the pursuit of bettering themselves. Regardless of the specifics, you and your new peers are working toward a common goal. ![]() Something important to remember is that your fellow gym attendees are also striving for improvement. Play around with your schedule until you find a block of time that best suits your needs. If this is the case at your chosen gym, perhaps consider swinging in for an early morning workout or lunch hour sweat sesh. Gym traffic tends to pick up speed by 5 p.m. If you’re trying to steer clear of the masses, a good rule of thumb is to avoid the after-work rush. During the first week, take notice of when the gym seems to be busiest. As soon as you consciously wrap your mind around this temporary norm, you’ll be ready to hit the ground running. If you find the initial crowds intolerable, now is a great time to take advantage of the mantra “this too shall pass.” Repeat it a few times under your breath as you move from one piece of equipment to the next. The Washington Post notes that despite the dramatic influx, attendance typically drops after a few short weeks. As intimidating as it may seem to walk through the doors for the first time, we encourage you to keep a few things in mind. Whether the goal is to lose a few pesky pounds, increase strength and mobility, or simply offset the health risks discussed during a recent doctor’s visit, there is an inevitable upswing in memberships for those who are ready to kick-start their progress in the new year. Prepare for the “resolutioners.”Įvery year, gym traffic tends to increase 40 percent during December and January. But it doesn’t have to be-we’re here to help you find your groove. A new gym can be intimidating enough without the enormous crowds that January tends to bring. Innumerable women struggle with the same overwhelming thought when they embark on a fresh fitness journey. Everything seems to be coming together seamlessly in your favor except for one minor detail: How in the world do you dive into the hustle and bustle of New Year’s gymgoers? Trust us, you aren’t alone. After a few meticulous discussions with your galpals and partner about the best local gyms, you’ve discovered “the one.” We all know a little group effort can offer a boost of morale and inspiration to stick to your goal of three sweaty hours per week. Just gotta keep at it.It’s January 1, and you’ve crafted this year’s list of resolutions-or shall we say intentions-and gleaming as a top priority is healthy movement. The fact that you are paying for it probably won't be enough motivation on it's own, trust me you'll come up with the best excuses for yourself not to go. Too tired, it'll be too busy at this time, I need to go to bed early, still too sore from last time, etc etc etc. It's so easy to just come up with excuses to not go. I had to drop down the weight quite a bit after going so intermittently (especially over my time off at Christmas. That's something I'm STILL working on myself. They'll be concentrating on their own exercises.īiggest thing is to just make yourself go. Otherwise, everyone is doing their own thing and typically aren't interested in also caring about what everyone else is doing. In terms of people caring about what you're doing, the worst you'll probably get is a few people trying to give you advice if you are new (which is mostly just a bit annoying), or people looking to see if you're almost done/can they work inbetween sets. ![]() Don't hit people in the face, use the clips. I rushed over to help, but he tilted the bar down a bit, the weights slid off the side I was approaching from, and then the bar sprang up and almost hit me in the face as the weights on the other side sent that side crashing down to the ground. Somebody got stuck under the bar just a couple of weeks ago at my gym, didn't use the clips. Though please use the clips to hold the weight on the bar. ![]() Just put the right amount of weight on the next time around. Getting stuck isn't an everyday thing, but it happens from time to time. "A little help here." should be all that's necessary. That said, if you ignore the advice and put too much on the bar and get stuck under it, don't panic. Nobody is going to look your way and snicker at the low weight. Get the form right and add weight slowly. Don't lie to yourself, don't look at the dude two benches down doing 365 and think you need to up your game. When you're on the bench for the first time, start with super low weight and get the form correct. ![]()
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